I just read “8 weeks to optimum health” by Andrew Weil. Here’s a combination of the book and other information I have discovered from other health experts. I haven’t listed the...Read More
I have researched many diets. Many of them contradict each other, but I have compiled a list of the foods that over-lap from one diet to another. Ostensibly, these would be the best foods to eat. A GR...Read More
Like most things in life…maintaining a healthy body is simple (not EASY!). Eat the right foods, workout everyday and get adequate sleep. Here is a list of my “go to” workouts. I do a...Read More
It’s hard to choose from all the books I’ve read and listened to, but here are a few of my favorites. Think On These Things by Jiddu Krishnamurti – This book really opened up my mind...Read More
I’ve always been a BIG quote guy…as long as I can remember. And there are SO MANY AMAZING quotes floating around…here are a few of my favorites. At any moment, be able to sacri...Read More
