Notes
Blog
Favorite quotes, books, workouts and health notes.
Books
Top CEOs read 60 books per year and attend 6 conventions. Get on it!! My top recommendations, led by Think On These Things by Jiddu Krishnamurti, plus my full library…
Optimum Health
Health is YOUR responsibility and your duty to yourself! Own it! Make it a priority!! Nobody is coming to do it for you. Not your doctor, not your gym, not your family…
Diet
Food is fuel. Fuel your body appropriately and it will respond to the demands you place on it. That’s the whole philosophy. I lift in the morning, train jiu jitsu three nights a week…
Workout
Like most things in life, maintaining a healthy body is simple (not EASY!). Eat the right foods, move every day, and get enough sleep. Here’s how I train…
Quotes
I’ve always been a BIG quote guy…as long as I can remember. 86 of my favorites, grouped by theme: action, discipline, resilience, habits, leadership, BJJ, music and more…